1CAL

I love this drink that is on the market called 1CAL which is a health drink that has only 1 calorie per 100mls. Must admit I did find it a little sweet but still enjoyed the flavour. If you are looking for a new health drink give this product a try!


Available in Orange, Lemon and Bubblegum flavours, 1CAL is a lightly carbonated, delicious and refreshing beverage.

1CAL is STEVIA SWEET and has NO SUGAR, unlike many soft drinks, fruit juices and sports drinks on the market. It’s also made with only NATURAL FLAVOURS & COLOURS.

1CAL is made from FRUITS & VEGETABLES and contains NO GLUTEN. For those watching their weight, it contains only 1 CALORIE PER 100ML – which comes from the vitamins.

1CAL contains VITAMINS & ELECTROLYTES, making it the perfect drink pre or post gym - without reversing the benefits of your workout.

1CAL is a unique brand and ideal for healthy, sporting people or those looking for an alternative to un-healthy soft drinks.

1CAL is approved for those suffering from diabetes and unlike high sugar drinks, won't contribute to obesity or tooth decay.

Fit Feb

I have been back at work for almost a month now and starting to get into a routine. Managed to find my groove and started doing back yard work outs in the evening until my daughter got gastro and then it hit me!!! Now all the illness are out of the way I am on a personal challenge called Fit Feb.

My aim is to do the following:

• cardio work out 3-4 times a week
• swim 1-2 times a week
• no alcohol
• eat healthy

Sourced Image

Who is joining me for Fit Feb?

Stairs are my friend

I survived my first week back at work after returning from maternity leave and all I can say is 1 week down and 20 weeks to go until I reach my long service leave!

Having a baby and working full time I am finding it difficult to fit in a solid work out so I am making the most of the stairs and let me tell you there are stairs everywhere. When I catch the train I don't take the escalator I climb the stairs and at work I take the stairs instead of the lift.

The amount of exercise appears small but every bit helps in fitness and reducing body fat.

Do you take the stairs where possible?

New Years Resolutions

According to OnlineEducation.net a majority of people do not keep their goals unless they are written down. Since my goals have been put on my blog for the world to see I think I have a good chance of reaching them!



How are you going with your new year resolutions?

Zucchini and Corn Pie

Tomorrow my maternity leave is over and I head back to full time work writing travel brochures. I am trying to get organised and have made some dinners for JJ so that her dad can feed her before I get home.

On the menu is Zucchini and Corn Pie. Since JJ likes my Zucchini Slice so much I thought I would try something a little bit different.

Zucchini and Corn Pie

Ingredients
2 eggs (beaten)
1/2 cup of self raising flour
250g grated zucchini
1 small onion finely chopped
1 small red capsicum chopped
1/2 cup of grated reduced fat cheese
2 table spoons of oil
130g creamed corn

Method
Preheat oven to 180C and grease a 20cm pie dish
Beat eggs in a large bowl until combined
Stir in remaining ingredients
Pour into the greased tray
Bake in the oven for 45 minutes

Must have tasted good as I tried to get a photo of JJ and the pie but every time I put down a piece it was devoured.

13 things for 2013

1. Do another triathlon

2. Save to buy a good bike

3. Enter some open water swims

4. Take up surfing

5. Grow a veggie patch and actually love and nurture it!

6. Meal plan so we don't waist food

7. Start a personal training business

8. Try new sports or fitness classes

9. Experiment in the kitchen

10. Reduce time on the internet

11. Eat healthy

12. Exercise regularly

13. Drink 2 litres of water a day

Wishing you a wonderful new years and all the best for 2013

So organised!!

It is my birthday today and my sister gave me an OTI Organiser so I am going to be super organised in 2013! The dairy has so many features to get your life in order.

There is a section for your goals, work outs and meal planning. It so happens that one of my goals for next year is to meal plan so now I have no excuse! We waste so much food by not being organised when I do the shopping. 

I love the fact there is a section for holidays including things to pack and also a section for entertaining. Mind you after JJ's HUGE first birthday party on the weekend I don't think I will be entertaining again any time soon!!!

The only down side to the diary is there is not much space under each day to write down all your appointments and events.

Here is to me being organised next year, eating healthy and exercising regularly and with my new diary I have no excuse!